In this episode, Hannah and Bea explore the different birth location options, Hospital, Birth Center and Homebirth. They will describe what

Hannah chats with Dr Lindsay, Naturopathic Pediatrician in Colorado Springs. In this episode, we discuss naturopathic pediatrics, dealing wi

In this episode, Hannah sits down with Dr. Jessika Martin, dentist and tongue tie specialist in Colorado Springs, CO. Dr. Jessika breaks dow

In this episode, we talk about nutrition and supplementation for first trimester, how to combat some of the common ailments (morning sicknes

Sometimes the most innocent interventions can start a cascade of interventions that you were not expecting. Having a medical provider...

We all know that there is value in setting goals. But somehow when it comes to birthing our baby many will shy away from setting the...

Although we create "Birth Plans", birth rarely goes as we plan. The key to having a beautiful birth when everything you planned flies...

Labor Land is a special place designed to help you to cope with the intensity of labor. If you can let go of control, feel confident and...

I try my best to live by the Four Agreements. Be impeccable with my words, don’t take things personally, don’t make assumptions and...

When I was younger I hiked to the base of a beautiful waterfall. I stood on the earth just a small pool of water away from the waterfall....

I initially enrolled in Yoga Teacher Training because, at that time in my life, yoga had become my lifeline. I was holding on by a ...

One of my Prenatal Yoga Teacher Trainees saved two lives!! She doesn’t teach prenatal yoga classes, but because she had her 85 hour...

Mainly to protect others from it's sadness. But over the years, I realize that so many of us have this story and now, I feel that it...

In his book A Musical Journey Through Pregnancy, Prenatal Music Therapist and Professor, Gabriel Federico, describes the moment that he...

I love doing gender reveal ultrasounds. It might be because you never know what you're gonna get. Is it going to be a boy or is it going...

Staying hydrated is very important, but even more so when you are pregnant and live in a very dry location such as Colorado Springs. ...

When we prepare to have a baby, we rarely consider the impact of that labor and birth story beyond the event itself. But the way we labor...

As mothers, we push ourselves to give and support the needs of everyone around us, even to the detriment of ourselves. Have you ever...

When I started as an ultrasound tech I was concerned I would be missing the connection I knew and loved from being a childbirth and...

For each, 2D, 3D, and 4D, the ultrasound safely uses sound waves and software to generate an image. We are able to see 3D and 4D images...